A calm desktop companion that reminds you to take breaks, blink, drink water, fix your posture, stretch, and breathe. Lives in your menu bar.
Everything you need to stay healthy at your desk. Nothing you don't.
Every 20 minutes, look at something 20 feet away for 20 seconds. Clinically proven to reduce digital eye strain.
We blink 66% less when staring at screens. Gentle nudges to blink slowly and keep your eyes moisturized and comfortable.
Periodic hydration reminders with glass-by-glass tracking. Aim for 8 glasses a day without thinking about it.
Shoulders back, feet flat, screen at eye level. Quick micro-corrections that turn into lasting habits over weeks.
Guided exercises right at your desk: neck rolls, wrist circles, shoulder shrugs, chest openers, and seated twists.
Guided 4-4-4-4 breathing with an animated circle. 4 cycles takes 64 seconds and measurably reduces cortisol.
A simple built-in todo list to plan your work sessions. Add tasks, check them off, stay focused on what matters.
When it's time for a break, a calm fullscreen overlay guides you through the exercise with a timed countdown. When you're done, it disappears. No nagging, no guilt.
The tabbed dashboard gives you a clear view of your day without overwhelming you. See your daily goal, next break countdown, and all your stats at a glance.
No accounts. No subscriptions. No cloud. Just download and go.
Drag ZenBreak to your Applications folder. It appears as a small circle in your menu bar. That's it.
Customize intervals from 1 to 120 minutes per reminder. Toggle any of the six reminders on or off. Your schedule, your rules.
Calm overlays appear when it's time. Complete the break, snooze for 5 minutes, or skip. No pressure, no guilt, just better habits.
ZenBreak is free, open source, and completely private. Your data never leaves your machine. No telemetry, no analytics, no accounts.